{"id":1022,"date":"2014-10-31T08:44:00","date_gmt":"2014-10-31T07:44:00","guid":{"rendered":"https:\/\/bachmannrunstg.wpenginepowered.com\/?p=1022"},"modified":"2026-09-16T14:30:11","modified_gmt":"2026-09-16T13:30:11","slug":"swiss-city-marathon-2014","status":"publish","type":"post","link":"https:\/\/www.bachmannrun.ch\/de\/blog\/swiss-city-marathon-2014\/","title":{"rendered":"Swiss City Marathon 2014"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Distanz 42,195 km<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"731\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/luzern-2014.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1025\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/luzern-2014.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/luzern-2014-300x199.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/luzern-2014-768x510.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Der 8. SwissCityMarathon \u2013 Lucerne fand bei besten Wetterbedingungen und optimalen Temperaturen statt. Erstmals waren \u00fcber 11&#8217;000 L\u00e4uferinnen und L\u00e4ufer gemeldet.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nach dem Mountainman am 16. August ben\u00f6tigte ich zuerst einmal eine richtige Laufpause. Jene zog sich leider vier Wochen in die L\u00e4nge. Ich war danach beim 1. Training einmal mehr erstaunt, wie schnell man ein Formhoch einb\u00fcst. So ging ich meinen n\u00e4chstes Ziel den Swiss City Marathon Ende Oktober eher locker an, dies nicht zuletzt aus Zeitgr\u00fcnden. Mein Ziel war es unter 3:30 zu laufen. Der Mehraufwand an Trainings zwischen einer Endzeit von 3:30 und 3:15 ist f\u00fcr mich nicht unbedeutend und liegt gut bei 1\/3 \u00abMehraufwand\u00bb in Form von Trainingszeit. Bei einer Marathonzeit von 3:30 komme ich mit drei Longjoggs durch und der &#8222;Spassfaktor&#8220; geht nicht verloren im Druck.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Die Laufbedingungen am 26.10. h\u00e4tten besser nicht sein k\u00f6nnen, trockenes Wetter bei gut 10\u00b0C. Knapp 9829 Athleten gingen am Sonntagmorgen an den Start. Die meisten L\u00e4ufer stammten aus allen Kantonen der Schweiz, dazu kamen weitere Athleten aus \u00fcber 30 L\u00e4ndern. Zwei Drittel der Starter waren M\u00e4nner, ein Drittel Frauen. Mit rund 45&#8217;000 Personen liegt die Zuschauerzahl laut Angaben der Organisatoren leicht h\u00f6her als in den beiden Vorjahren.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Erstmals laufe ich heute ohne meine bew\u00e4hrten Laufschuhe Acics Kayano sondern trage den Brooks Adrenaline &gt; Hier erfahren Sie mehr \u00fcber den Laufschuh &gt; <a target=\"_blank\" href=\"http:\/\/www.laufschuhe24.com\/thema\/brooks-laufschuhe\" rel=\"noreferrer noopener\">www.laufschuhe24.com\/thema\/brooks-laufschuhe<\/a> . Wunder erwarte ich damit jedoch nicht \ud83d\ude09 Der Start verlief sehr gut und ich lag bestens im Rennen. Bei der 1. Runde (Halbmarathon) konnte ich das 3:15er Pacemaker-Team deutlich hinter mir lassen und schaffte eine Halbmarathonzeit von 1:35h. Es lief toll, aber ich wusste, dass mir einiges an Training fehlte um das Tempo bis ins Ziel zu halten. Die Einteilung beim Marathon ist \u201edas halbe Leben\u201c und mir wurde nach der H\u00e4lfte auch bewusst, dass ich viel zu schnell unterwegs war. Kurz vor dem KKL auf der 2. Runde musst ich dann bereits ein bisschen drosseln. Und da ich zu weit vorne lag wurde ich sozusagen nur noch \u00fcberholt, was zus\u00e4tzlich auf die Psyche dr\u00fcckte. Eigentlich sollte man es genau umgekernt machen. Ich war aber drauf und dran und k\u00e4mpfte die Zeit unter 3:30 trotzdem zu erreichen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Und es klappte, mit 3:27h am Ziel war ich dann ziemlich zufrieden. So lange ich dieses Hobby aus\u00fcben kann ist eine Zeit zwischen 3:20- 3:30 f\u00fcr mich in Ordnung. Jedenfalls bekomme ich so keinen \u00abAbl\u00f6scher\u00bb und steigere mich da in nichts rein, alles mit Vernunft. Der nat\u00fcrliche Ehrgeiz will nat\u00fcrlich immer mehr und noch schneller. Aber man kann die Laufzeit nicht \u00fcberlisten, es geht nun mal nichts \u00fcber das Training. Was mir am Marathon speziell gef\u00e4llt, dass man komplett abschalten kann und eine Zeit f\u00fcr sich hat. Dazu kommen die Endorphine die bei der Fettverbrennung ausgesch\u00fcttet werden und f\u00fcr die Gl\u00fccksgef\u00fchle sorgen machen dieses Hobby aus.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped is-style-bachmann-gallery wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"666\" data-id=\"1029\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_01.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1029\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_01.avif 995w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_01-300x201.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_01-768x514.avif 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"530\" data-id=\"1030\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_02.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1030\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_02.avif 1000w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_02-300x159.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_02-768x407.avif 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"733\" data-id=\"1031\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_03.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1031\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_03.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_03-300x200.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_03-768x512.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"479\" data-id=\"1032\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_04.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1032\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_04.avif 723w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_04-300x199.avif 300w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" data-id=\"1033\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_05_Laufdaten_Garmin_Connect_d006647ab9.avif\" alt=\"Laufdaten Swiss City Marathon 2014\" class=\"wp-image-1033\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_05_Laufdaten_Garmin_Connect_d006647ab9.avif 450w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_05_Laufdaten_Garmin_Connect_d006647ab9-300x300.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_05_Laufdaten_Garmin_Connect_d006647ab9-150x150.avif 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"504\" data-id=\"1034\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_06_Laufzeiten_2007-2014.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1034\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_06_Laufzeiten_2007-2014.avif 997w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_06_Laufzeiten_2007-2014-300x152.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_06_Laufzeiten_2007-2014-768x388.avif 768w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"904\" data-id=\"1035\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_07-strecke-d.avif\" alt=\"Streckenprofil Swiss City Marathon 2014\" class=\"wp-image-1035\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_07-strecke-d.avif 770w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_07-strecke-d-256x300.avif 256w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_07-strecke-d-768x902.avif 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"910\" data-id=\"1036\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_08_Diplom_Swiss_City_Marathon2014.avif\" alt=\"Diplom Swiss City Marathon 2014\" class=\"wp-image-1036\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_08_Diplom_Swiss_City_Marathon2014.avif 640w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_08_Diplom_Swiss_City_Marathon2014-211x300.avif 211w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"439\" data-id=\"1037\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_09.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1037\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_09.avif 650w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_09-300x203.avif 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"439\" data-id=\"1038\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_10.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1038\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_10.avif 650w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_10-300x203.avif 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"500\" data-id=\"1039\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_11.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1039\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_11.avif 778w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_11-300x193.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_11-768x494.avif 768w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"656\" data-id=\"1040\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_12.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1040\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_12.avif 1017w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_12-300x194.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_12-768x495.avif 768w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"731\" data-id=\"1041\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_13.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1041\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_13.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_13-300x199.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_13-768x510.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-id=\"1042\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_14.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1042\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_14.avif 750w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_14-300x200.avif 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"731\" data-id=\"1043\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_15.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1043\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_15.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_15-300x199.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_15-768x510.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1653\" data-id=\"1044\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_16.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1044\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_16.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_16-200x300.avif 200w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_16-768x1154.avif 768w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_16-1022x1536.avif 1022w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"734\" data-id=\"1045\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_17.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1045\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_17.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_17-300x200.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_17-768x512.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"666\" data-id=\"1046\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_18.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1046\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_18.avif 997w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_18-300x200.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_18-768x513.avif 768w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"1047\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_19.avif\" alt=\"Swiss City Marathon 2014 in Luzern, Matthias Bachmann\" class=\"wp-image-1047\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_19.avif 960w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_19-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2014\/10\/Swiss_City_Marathon_19-768x576.avif 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Distanz 42,195 km Der 8. SwissCityMarathon \u2013 Lucerne fand bei besten Wetterbedingungen und optimalen Temperaturen statt. Erstmals waren \u00fcber 11&#8217;000 L\u00e4uferinnen und L\u00e4ufer gemeldet. Nach dem Mountainman am 16. August ben\u00f6tigte ich zuerst einmal eine richtige Laufpause. Jene zog sich leider vier Wochen in die L\u00e4nge. Ich war danach beim 1. Training einmal mehr erstaunt, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swiss City Marathon Luzern 2014<\/title>\n<meta name=\"description\" content=\"Swiss City Marathon Luzern 2014: 42 km entlang von See und Reuss \u2013 ein Laufbericht von Matthias Bachmann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bachmannrun.ch\/de\/blog\/swiss-city-marathon-2014\/\" \/>\n<meta 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