{"id":2572,"date":"2007-01-29T12:57:00","date_gmt":"2007-01-29T11:57:00","guid":{"rendered":"https:\/\/bachmannrunstg.wpenginepowered.com\/blog\/berlin-marathon-2006\/"},"modified":"2026-09-16T15:18:49","modified_gmt":"2026-09-16T14:18:49","slug":"berlin-marathon-2006","status":"publish","type":"post","link":"https:\/\/www.bachmannrun.ch\/en\/blog\/berlin-marathon-2006\/","title":{"rendered":"Berlin Marathon 2006"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Distance 41.9 km<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"825\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2026\/07\/berlin-2006.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-128\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2026\/07\/berlin-2006.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2026\/07\/berlin-2006-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2026\/07\/berlin-2006-768x576.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Bei den Vorbereitungen f\u00fcr den Berlin Marathon hielt ich mich mehr oder weniger an den Trainingsplan von Z\u00fcrich im Fr\u00fchling dieses Jahres, wobei ich das Training ca. 7 Tage vor dem Lauf noch st\u00e4rker reduzierte.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gerry, Marco und ich trafen uns mit unseren lieben Frauen in Berlin. Ursi und ihre Schwester waren auch dabei. Der ganze Sportanlass zog an diesem Wochenende 1 Mio. L\u00e4ufer und Zuschauer nach Berlin. Da die Strecke quer durch Berlin f\u00fchrte, war die ganze Stadt sozusagen abgeriegelt. Die Hotels waren ausgebucht, und in der ganzen Stadt war das Lauffieber ausgebrochen.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Bei den Mahlzeiten achteten wir alle darauf, dass wir wertvolle Kohlenhydrate in den Magen bekamen. Kein Alkohol, kein Sushi und keine Lebensmittel, bei denen der Magen vor dem Rennen reklamieren k\u00f6nnte. Der Lauf w\u00fcrde so schnell zu einem Alptraum werden. Das Risiko w\u00e4re zu gross. Die stundenlangen Trainings und die hunderte von Kilometern sollten sich ja bezahlt machen. Gleichzeitig hatte ich nat\u00fcrlich auch eine grosse Nervosit\u00e4t, aber auch Vorfreude.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Um 09.00 Uhr erklang der Startschuss hinter dem Brandenburger Tor, das zugleich auch das Ziel war. 40&#8217;000 L\u00e4ufer rannten los. Die Stimmung war bombastisch. Wir schafften es knapp, durch die Menschenmengen eine einigermassen anst\u00e4ndige Startposition zu kriegen und standen so im Mittelfeld. Es dauerte gut 3 Minuten, bis wir \u00fcber die Startlinie liefen und unsere Laufzeit begann.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Das Wetter war hervorragend. Keine Wolke war am Himmel. Die Temperaturen erinnerten mich an New York. Mein Ziel war, evt. die Zeit in Z\u00fcrich von 3:23 zu toppen. Ich war mir aber bewusst, dass die Hitze es schwer machen w\u00fcrde. So lief alles hervorragend bis Kilometer 25. Ich war gut in der Zeit, und dann kam der bekannte \u201eHammer\u201c. Der Kampf hatte nun begonnen. Die Beine wurden immer schwerer. Die \u00dcbers\u00e4uerung in den Oberschenkel wurde immer heftiger. Meine Kilometerzeit sank von 4:20\/Minute auf 5:00\/Minute und mehr. Ich wusste, dass die gute Reserve, die ich hatte, jetzt dahin schmolz. Innert K\u00fcrze gab es nur noch ein Ziel: nicht anhalten oder gehen\u2026, immer weiter rennen. Die Verlockung war jedoch sehr gross.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Bei Kilometer 38 sah ich voller Freude Piera am Strassenrand mich anfeuern, doch mein L\u00e4cheln war eher verbissen. Von weitem sah ich dann das Brandenburger Tor und mein Blick wurde immer enger. Die Ersch\u00f6pfung war so gross, dass ich links und rechts gar nichts mehr wahrnahm. Ein richtiger Endspurt lag nicht mehr drin, aber ich sah auf meiner Uhr, dass ich unter 3.30 einlaufen kann. Somit konnte ich zufrieden sein und einmal mehr war es eine Erl\u00f6sung durch das Ziel zu laufen. Einfach wahnsinnig.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Am Ziel wurde man auf einer Strecke von einem Kilometer mit allem verpflegt, was man sich nur ausdenken konnte. Die gr\u00f6sste Warteschlage hatte es aber beim Freibier.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped is-style-bachmann-gallery wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"907\" data-id=\"133\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Diplom-Berlin.avif\" alt=\"Diplom Berlin Marathon 2006\" class=\"wp-image-133\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Diplom-Berlin.avif 639w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Diplom-Berlin-211x300.avif 211w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1279\" height=\"882\" data-id=\"134\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Herzfrequenz-Berlin.avif\" alt=\"Laufdaten Berlin Marathon 2006\" class=\"wp-image-134\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Herzfrequenz-Berlin.avif 1279w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Herzfrequenz-Berlin-300x207.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/Herzfrequenz-Berlin-768x530.avif 768w\" sizes=\"auto, (max-width: 1279px) 100vw, 1279px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1467\" data-id=\"135\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-01.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-135\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-01.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-01-225x300.avif 225w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-01-768x1024.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"825\" data-id=\"136\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-02.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-136\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-02.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-02-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-02-768x576.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1467\" data-id=\"137\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-03.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-137\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-03.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-03-225x300.avif 225w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-03-768x1024.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"825\" data-id=\"138\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-04.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-138\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-04.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-04-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-04-768x576.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1655\" data-id=\"139\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-05.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-139\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-05.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-05-199x300.avif 199w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-05-768x1155.avif 768w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-05-1021x1536.avif 1021w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"825\" data-id=\"140\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-06.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-140\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-06.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-06-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-06-768x576.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"732\" data-id=\"141\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-07.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-141\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-07.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-07-300x200.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-07-768x511.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1655\" data-id=\"142\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-08.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-142\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-08.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-08-199x300.avif 199w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-08-768x1155.avif 768w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-08-1021x1536.avif 1021w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1655\" data-id=\"143\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-09.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-143\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-09.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-09-199x300.avif 199w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-09-768x1155.avif 768w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-09-1021x1536.avif 1021w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"825\" data-id=\"144\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-10.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-144\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-10.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-10-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-10-768x576.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"825\" data-id=\"145\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-11.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-145\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-11.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-11-300x225.avif 300w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-11-768x576.avif 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1656\" data-id=\"146\" src=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-12.avif\" alt=\"Berlin Marathon 2006, Matthias Bachmann\" class=\"wp-image-146\" srcset=\"https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-12.avif 1100w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-12-199x300.avif 199w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-12-768x1156.avif 768w, https:\/\/www.bachmannrun.ch\/wp-content\/uploads\/2007\/08\/berlin-12-1020x1536.avif 1020w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Distance 41.9 km Bei den Vorbereitungen f\u00fcr den Berlin Marathon hielt ich mich mehr oder weniger an den Trainingsplan von Z\u00fcrich im Fr\u00fchling dieses Jahres, wobei ich das Training ca. 7 Tage vor dem Lauf noch st\u00e4rker reduzierte. Gerry, Marco und ich trafen uns mit unseren lieben Frauen in Berlin. Ursi und ihre Schwester waren [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berlin Marathon 2006<\/title>\n<meta name=\"description\" content=\"The Berlin Marathon 2006: 42 km to the Brandenburg Gate \u2013 a race report by Matthias Bachmann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bachmannrun.ch\/en\/blog\/berlin-marathon-2006\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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